Feeling down today? [Mental Health Related]
Write about your feelings, thoughts, and experiences from the heart.
Feeling down because I had a really vivid dream last night that left me feeling unsettled or anxious, and it's carrying over into my waking hours. Dreams can have a powerful effect on our emotions, and even if we can't remember the details of the dream, they can still leave us feeling off-kilter.
feeling disappointed and discouraged because something didn't go the way I had hoped.
@shweta-dcruzemail-com Disappointments and setbacks are a normal part of life, but they can still be tough to deal with. Remember that it's okay to feel disappointed or frustrated, but try to focus on what you can do to move forward and try again. Take some time to reflect on what you learned from the experience and use that knowledge to make positive changes going forward.
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